T-Factor Diet Lose Weight Safely and Quickly Without Cutting Calories or Even Counting Them!

Name: T-Factor Diet Lose Weight Safely and Quickly Without Cutting Calories or Even Counting Them!
Price: 4.64 USD
Availability: InStock
ISBN: 9780393321432

ISBN-10: 0393321436

ISBN-13: 9780393321432

Edition: 2001

Authors: Martin Katahn

List price: $26.95

30 day, 100% satisfaction guarantee!

Buy new: $25.14

Marketplace

4 new & used from $4.64

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Book details

List price: $26.95
Copyright year: 2001
Publisher: W. W. Norton & Company, Incorporated
Publication date: 1/17/2001
Binding: Paperback
Pages: 370
Size: 5.50" wide x 8.20" long x 0.90" tall
Weight: 1.012
Language: English



Acknowledgments


Foreword to the New Edition


Introduction to the New Edition


The Thin-Factor: The Scientific Background of the T-Factor Diet


Putting the T-Factor Diet to Work: How to Lose Weight Without Cutting Calories


What to Expect When You Use the T-Factor Diet


The Quick Melt


Recipes


The T-Factor Activity Program


Psychological Aspects of Exercise and Fitness


The T-Factor Program for Children and Adolescents


Myths and Mysteries of Weight Management


Making Sure the T-Factor Works for You: A Summary of Recent Research and Special Words of Advice


Your Supermarket Guide to Quick and Easy Frozen Food Meals for the T-Factor Diet


Additional Scientific Background for the Third Edition of The T-Factor Diet


Rounding Out Your T-Factor Fitness Program


Instructions for Keeping a Daily Fat Gram Record and Fat Gram Counter


References


Bibliography


Index