Mindful Anger A Pathway to Emotional Freedom

Name: Mindful Anger A Pathway to Emotional Freedom
Price: 4.13 USD
Availability: InStock
ISBN: 9780393708943

ISBN-10: 0393708942

ISBN-13: 9780393708943

Edition: 2014

Authors: Andrea Brandt

List price: $22.95

30 day, 100% satisfaction guarantee!

Buy new: $25.53

Marketplace

4 new & used from $4.13

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Everyone experiences anger. Whether you act on it or bury it, anger will eventually seep out-either as rage, passive aggression, or another unhealthy emotion. Denying your feelings doesn't make them go away, and anger that is not adequately processed can quickly become toxic. This book shows readers how to use techniques of mindfulness-that is, being in the present moment-to deliberately allow the physical sensations and emotions of anger to surface so they can be examined and then released. By slowing down and exploring anger instead of reacting out of habit, readers learn how to honor it as an instructive emotion and use this understanding for self-healing. Learn about the various types…

Book details

List price: $22.95
Copyright year: 2014
Publisher: W. W. Norton & Company, Incorporated
Publication date: 3/31/2014
Binding: Hardcover
Pages: 240
Size: 0.64" wide x 0.95" long x 0.09" tall
Weight: 1.122
Language: English