5-Factor Fitness The Diet and Fitness Secret of Hollywood's A-List

Name: 5-Factor Fitness The Diet and Fitness Secret of Hollywood's A-List
Price: 2.54 USD
Availability: InStock
ISBN: 9780399532092

ISBN-10: 0399532099

ISBN-13: 9780399532092

Edition: 2005

Authors: Harley Pasternak, Ethan Boldt

List price: $24.00

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Description:

Developed through research with some of the world's leading weight lifters and military organizations, Harley Pasternak's fitness and meal plan has been used by Hollywood's biggest celebrities to stay in shape and still have a life. 5-Factor Fitnesspresents Pasternak's regimen-alternating strength training and aerobics-that lets dieters eat more, work out less, and achieve results in just 5 weeks: - Work out 5 days a week-at home or at the gym, for only 25 minutes a day, to lose fat, gain lean muscle and increase energy - Eat 5 meals a day to boost metabolism and reduce body fat - Follow 5 simple criteria for each meal, and spend only 5 minutes preparing each one - Indulge in a weekly…

Book details

List price: $24.00
Copyright year: 2005
Publisher: Penguin Publishing Group
Publication date: 12/6/2005
Binding: Paperback
Pages: 192
Size: 5.94" wide x 8.90" long x 0.39" tall
Weight: 0.594
Language: English



Introduction



The Greatest Fitness-and-Food Program Ever Invented



The Plan



The 5-Factor Difference


Why You've Failed Before


Why the 5-Factor Will Work for You



5-Factor Fitness



The Science and Sense Behind 5-Factor Fitness


How the 5-Factor Was Born


The Science


The Five Training Variables of 5-Factor


The Number "5"


Divide in Order to Conquer


Putting It All Together (Intensity + Variety = 5-Factor)



Getting Ready


Optimizing Your Workout



The Five-Week Plan


Weeks 1 and 2: The Foundation Stage


Weeks 3 and 4: The Framing Stage


Week 5: The Finishing Stage



The 25-Minute Workout


Minutes 0:00-4:59 (Cardio Warm-Up)


Minutes 5:00-14:59 (Strength Training)


Minutes 15:00-19:59 (Core Exercises)


Minutes 20:00-24:59 (Cardio)


5-Factor Workout Charts


After Week 5: What's Next?



5-Factor Fuel



Cutting Through the Fads and Hype


5-Factor Nutrition



How 5-Factor Fuel Slims and Tones


The 5-Factor's Five Keys to Fat Loss



Eating the 5-Factor Way


The Five Criteria per Meal


Your Cheat Day


Nutrition Q&A



Your Daily Meal Plan


Meal Plans


5-Factor Eating Tips



The 5-Factor Recipes


Meal 1: Breakfast


Meal 2: Midmorning Snack


Meal 3: Lunch


Meal 4: Afternoon Snack


Meal 5: Dinner


The Unlisted Meal: Dessert?


A Final Note