Think Confident, Be Confident A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem

Name: Think Confident, Be Confident A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem
Price: 2.72 USD
Availability: InStock
ISBN: 9780399535291

ISBN-10: 0399535292

ISBN-13: 9780399535291

Edition: 2009

Authors: Leslie Sokol, Marci Fox

List price: $24.00

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Description:

A practical four-step cognitive therapy program for overcoming self-doubt and fear—from leading experts in the field. Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base…

Book details

List price: $24.00
Copyright year: 2009
Publisher: Penguin Publishing Group
Publication date: 10/6/2009
Binding: Paperback
Pages: 240
Size: 5.10" wide x 8.00" long x 0.70" tall
Weight: 0.418
Language: English



Foreword


Introduction



Label It



What Makes You Tick?



Give Doubt a Name



Question It



Check Out Your Doubt



Recognize Doubt Distortions and Throw Them Out



Rethink It



Rewrite Your Rules



Living Without Doubt



Take Action



Expand Your Confidence



Maintain Your Confidence


Your Own Doubt Register


Acknowledgments


Index