Real You Diet Your Personal Program for Lasting Weight Loss

Name: Real You Diet Your Personal Program for Lasting Weight Loss
Price: 7.17 USD
Availability: InStock
ISBN: 9780470371800

ISBN-10: 0470371803

ISBN-13: 9780470371800

Edition: 2010

Authors: Madelyn Fernstrom

List price: $16.99

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Description:

From one of the nation's leading weight loss specialists, and the Today show's and iVillage.com's diet and nutrition expert-tools that really work to lose weight and keep it offAs a clinician, researcher, and media expert, Madelyn Fernstrom's toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you. It introduces you to the four major tools that must work together for effective weight loss: eating, activity, behavior, and biology. Do you overeat from stress-or boredom? Do you like to exercise alone or with a group? The answers will unlock the unique weight loss toolkit that's right for you.…

Book details

List price: $16.99
Copyright year: 2010
Publisher: John Wiley & Sons, Limited
Publication date: 12/4/2009
Binding: Hardcover
Pages: 256
Size: 6.50" wide x 9.75" long x 1.00" tall
Weight: 1.012
Language: English



Acknowledgments


How to Use This Book: Finding the Real You



The Real You Approach to Weight Loss



Size Yourself Up: How to Create Your BEAM Box



Behavioral Tools: Breaking Those Barriers to Success



Eating and Food Tools: Choosing What to Eat



Activity Tools: Deciding How and When to Move



Medical and Biological Tools: Addressing Your Health Issues



The Real You Plan: BEAM Your Way to Success



Power Tools: Weight-Loss Medications and Surgery



Life after Weight Loss: Body Contouring


The Real You Recipe File



Understanding Your BMI



Web Resources



The Real You Tools


Index