Inside-Out Diet 4 Weeks to Natural Weight Loss, Total Body Health, and Radiance

Name: Inside-Out Diet 4 Weeks to Natural Weight Loss, Total Body Health, and Radiance
Price: 7.72 USD
Availability: InStock
ISBN: 9780471792116

ISBN-10: 047179211X

ISBN-13: 9780471792116

Edition: 2007

Authors: Cathy Wong, Sabra Ricci

List price: $35.95

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Description:

Lose weight while feeling terrific inside and out The Inside Out Diet is more than a natural diet, more than a detox plan-it is a holistic path towards a healthier, more energetic lifestyle. Written by a leading naturopathic doctor, this book helps readers understand the vital connection between food and health and the biochemical imbalances that so often foil dieting efforts. Dr. Wong's easy-to-follow diet and nutrition plan shows readers how to correct these imbalances and lose weight the healthy way. With delicious recipes designed by chef-to-the-stars Sabra Ricci and a simple diet plan that anyone can follow, The Inside Out Diet makes losing weight easy and enjoyable. Dr. Catherine…

Book details

List price: $35.95
Copyright year: 2007
Publisher: John Wiley & Sons Canada, Limited
Publication date: 7/1/2007
Binding: Hardcover
Pages: 288
Size: 6.40" wide x 9.40" long x 1.00" tall
Weight: 1.100
Language: English



Acknowledgments


Introduction



The Key to Natural Weight Loss



The Liver Link



The Risks and Hazards of Dieting



The Diet Code for Healthy Weight Loss



Give Your Liver a Boost



Cleanse Your Colon



Restore Insulin Sensitivity to Burn Fat



Check for Food Intolerance



Nourish Your Body to Tame Stress Fat



The 3 Step Plan



Step 1: Jumpstart Your Detox



Step 2: Ongoing Weight Loss



Step 3: Maintain without Gain



Daily essentials: exercise, relaxation, sleep, healthy home, and journaling



Supplements



Recipes


Index of recipes


Recipes


Appendix


The 28-Day Meal Plan: 1200 Calories a Day


The 28-Day Meal Plan: 1800 Calories a Day


Resources


Notes


References


Index