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Motherwell Maternity Fitness Plan

ISBN-10: 0736052933

ISBN-13: 9780736052931

Edition: 2005

Authors: Bonnie Berk

List price: $19.95
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Be strong, comfortable, healthy and active throughout your pregnancy with this guide. Motherwell's medically proven programme is designed specifically to meet the needs of women before, during and after pregnancy.
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Book details

List price: $19.95
Copyright year: 2005
Publisher: Human Kinetics
Publication date: 9/27/2004
Binding: Paperback
Pages: 232
Size: 7.00" wide x 10.00" long x 0.55" tall
Weight: 1.056
Language: English

Shaping Up Before Pregnancy
Caring For Your Body During All Nine Months
Breathing Routines for Two
Eating for Fitness and Baby's Health
Stretching and Strengthening Your Pregnant Body
Meditating for Relaxation and Focus
Adjusting Actively to the First Trimester
Staying Motivated Through the Second Trimester
Staying Positive in the Third Trimester
Training for Labor and Delivery
Adjusting During the Early Weeks After Delivery
Fitness for the New Mom
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