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Look Young Live Longer

ISBN-10: 075288610X

ISBN-13: 9780752886107

Edition: 2009

Authors: Glenn Harrold

List price: $18.95
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Book details

List price: $18.95
Copyright year: 2009
Publisher: Orion Books Limited
Publication date: 2/1/2010
Binding: Mixed Media
Pages: 208
Size: 5.75" wide x 8.50" long x 0.75" tall
Weight: 0.638
Language: English

Glenn Harrold has established himself as the UK's top-selling hypnotherapist on audio. After graduating from the British School of Clinical Hypnosis, Glenn built up busy private practices in Kent and began producing his first hypnosis tapes in 1997. He has since produced and published many more titles, and his sales continue to rise.

Introduction
Welcome
My story
Re-programming the mind
How hypnosis works
How the book and CD/download work
Healthy eating and hydration
Key steps
Your power of choice
Setting your weight goal
Using your creative mind
Detoxification
Hydration
Nutrition
Exercise and fitness
General maintenance
Make a plan
Key steps
Smoking
Hypnosis and health
Positive mental attitude
Boosting your self-esteem
Banishing negativity
Positive modelling
Happy hormones
Healthy sleep patterns
Beauty sleep
Hypnosis and sleep
And so to bed
Financial security and career contentment
Finding your way
Remaining focused
Coping with financial stress
Coping with career stress
Live in the here and now
Relationships
Traditions and expectations
Opening your heart and mind
Spiritual well-being
Embracing life and the ageing process
New way of thinking
Finding courage
Releasing fear
Connecting with your higher self
Look Younger and Live Longer
Further Information