YogaLean Poses and Recipes to Promote Weight Loss and Vitality-For Life!

Name: YogaLean Poses and Recipes to Promote Weight Loss and Vitality-For Life!
Price: 3.58 USD
Availability: InStock
ISBN: 9780804178556

ISBN-10: 0804178550

ISBN-13: 9780804178556

Edition: 2014

Authors: Beth Shaw

List price: $29.00

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Description:

From the founder of YogaFit, one of the world's leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring…

Book details

List price: $29.00
Copyright year: 2014
Publisher: Random House Publishing Group
Publication date: 9/9/2014
Binding: Paperback
Pages: 352
Size: 7.48" wide x 9.21" long x 0.91" tall
Weight: 1.342
Language: English