Muscle Medicine The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints

Name: Muscle Medicine The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints
Price: 3.57 USD
Availability: InStock
ISBN: 9781416562566

ISBN-10: 1416562567

ISBN-13: 9781416562566

Edition: 2009

Authors: Rob DeStefano, Bryan Kelly, Joseph Hooper

List price: $25.00

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Description:

Muscle and joint injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems impact more of us than ever before, sometimes making even routine activities seem impossible. Now, two of America's top experts on muscle and joint health have teamed up to create a program that anyone can easily follow to feel great.Muscle Medicineoffers: A SELF-TREATMENT, STRETCH, AND STRENGTH REGIMEN FOR THE BODY'S MAJOR TROUBLE SPOTS A NUTRITION PROGRAM TO GIVE MUSCLES AND JOINTS THE HEALTHY FUEL THEY NEED FOR TOP PERFORMANCE DOZENS OF ILLUSTRATED EXERCISES FOR FITNESS, INJURY PREVENTION, AND RECOVERY ADVICE ABOUT WHEN SURGERY IS NECESSARY AND WHAT TO ASK A DOCTOR IN ANY…

Book details

List price: $25.00
Copyright year: 2009
Publisher: Touchstone
Publication date: 9/15/2009
Binding: Paperback
Pages: 272
Size: 7.37" wide x 9.13" long x 0.60" tall
Weight: 1.012
Language: English

Rob DeStefano, D.C., is a sports chiropractor, a national leader in the field of manual muscle therapies, and an avid triathelete. He divides his busy practice between offices in New Jersey and Manhattan's La Palestra health club, and he regularly consults for the New York Giants NFL football team and the Ironman World Triathalon Championships in Hawaii.