Overcoming Depression One Step at a Time The New Behavioral Activation Approach to Getting Your Life Back

Name: Overcoming Depression One Step at a Time The New Behavioral Activation Approach to Getting Your Life Back
Price: 3.37 USD
Availability: InStock
ISBN: 9781572243675

ISBN-10: 1572243678

ISBN-13: 9781572243675

Edition: 2004

Authors: Michael Addis, Christopher R. Martell, Christopher R. Martell

List price: $24.95

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Description:

This step-by-step workbook offers readers a radically new approach for overcoming depression that focuses on getting readers re-engaged with life and hte world around them using "behavoir activation"--a fast-acting, effective, self-help therapy.

Book details

List price: $24.95
Copyright year: 2004
Publisher: New Harbinger Publications
Publication date: 10/1/2004
Binding: Paperback
Pages: 192
Size: 8.50" wide x 11.00" long x 0.41" tall
Weight: 0.990
Language: English

Michael E. Addis, Ph.D.,has published more than seventy articles and books. He is a recipient of the American Psychological Association's David Shakow Award and the New Researcher Award from the Association for Behavioral and Cognitive Therapies. Addis is a professor of psychology at Clark University in Worcester, Massachusetts, and lives in central Massachusetts.



Introduction



Understanding Depression



How Depression Works



Learn Your Patterns and Start to Change Them



Ending Depression



Getting Out of "TRAPs" and Back on "TRAC"



Take ACTION: First Steps toward Change



Stop Worrying about Your Inner Child and Develop Your Outer Adult



Activation as an Approach to Your Daily Life



Make Changes One Step at a Time



Free Yourself from Mood Dependence



Build the Life You Want



Tying It All Together



Copies of Monitoring Forms


References