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Zen Body-Being An Enlightened Approach to Physical Skill, Grace, and Power

ISBN-10: 1583941592

ISBN-13: 9781583941591

Edition: 2006

Authors: Peter Ralston, Laura Ralston

List price: $18.95
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Book details

List price: $18.95
Copyright year: 2006
Publisher: North Atlantic Books
Publication date: 7/27/2006
Binding: Paperback
Pages: 200
Size: 6.10" wide x 8.90" long x 0.59" tall
Weight: 0.682
Language: English

Trained in eighteenth-century English literature, CHRISTINA MARSDEN GILLIS became for sixteen years Associate Director of the Townsend Center for the Humanities at the University of California, Berkeley, where she organized programs on humanities advocacy, social suffering, and intersections between the humanities and medicine.

Preface
Foreword
Being a Body
What Is Physical Ability?
Cultural Influences
The Source of Improvement
Accessing Body Intelligence
Beginner's Body-Being
Origins and Influences
Mind Training
Creating Insight
Zen
The Basics of Perception
Three Aspects of Body Awareness
Feeling-Awareness
Awareness
Feeling Is Foremost
Intent, Impulse, and Feedback
Feeling-Awareness
Body-Being Basics
Opening a Door-Five Steps to Transformation
Enhancing Feeling-Awareness
Barriers to Feeling
Learning, Being, and Creating
Learning to Investigate What's True
Some Key Elements of Learning
Questioning Self
Being Your Body
Body and Identity
Two Domains of Feeling
Creating Feeling
The Principles of an Effective Body-Being
A More Conscious Experience
Student-on-a-Stick
What Is a Principle?
Insight
An Object in Space
Five Principles for an Effortlessly Effective Body
Body Basics
Structural Alignment
What Is Alignment?
Body Design
Fourteen Points on Structural Alignment
Being Aware of Structural Alignments
Seeking an Effortless Power
Using the Body Effortlessly and Effectively
What Is Intrinsic Strength?
A Discovery of Effortless Power
Mind and Perception
Changing Our Minds
Noticing Perception
Perception and Response
Controlling the Mind
Turning Perception into Feeling
The Creative Aspect of Mind and Perception
Mind, Perception, and Relationship
Relationship and Consciousness
Awareness, Relationship, and Interaction
The Principle of Effective Interaction
Increasing Relational Awareness
Inclusive Awareness
More Than You Need to Know About Consciousness
Getting in Our Own Way
Body-Being and Interaction
Life Practice
Study and Training
Training
The Body and Exercise
The Body at the Office
The Body at Labor
The Body and Athletics
Stretching the Body
Body-Being for the Bodyworker
T'ai Chi for Every Body
Sex and Body Feel
The Body and the Arts
A Practice for Life
About the Author