Dreaming Yourself Awake Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation

Name: Dreaming Yourself Awake Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
Price: 4.64 USD
Availability: InStock
ISBN: 9781590309575

ISBN-10: 159030957X

ISBN-13: 9781590309575

Edition: 2012

Authors: B. Alan Wallace, Brian Hodel

List price: $25.95

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Description:

Lucid dreaming is the ability to - while dreaming - be conscious of the fact that you're dreaming. This is a practical guide to using lucid dreaming for solving mental and emotional problems, dealing with difficulties in relationships, heightening creativity, enhancing spiritual practice, and even entertaining yourself.

Book details

List price: $25.95
Copyright year: 2012
Publisher: Shambhala Publications, Incorporated
Publication date: 5/29/2012
Binding: Paperback
Pages: 192
Size: 5.59" wide x 8.39" long x 0.67" tall
Weight: 0.484
Language: English

B. Alan Wallace teaches at the University of California, Santa Barbara.

Gary A. Tubb is Dharam Hinduja Senior Lecturer in Sanskrit Teaching and Indic Research in the Department of Religion, Columbia University.Emery R. Boose is the Information and Computer Systems Manager at the Harvard Forest, Harvard University.



Introduction



Lucid Dreaming



Meditative Quiescence: Laying the Groundwork for Lucidity



The Theory of Lucid Dreaming



The Practice of Lucid Dreaming



Proficiency in Lucid Dreaming



Dream Yoga



The Universe of Dream Yoga



The Daytime Practices of Dream Yoga



Nighttime Dream Yoga



Bringing It All Together



Putting Your Dreams to Work



Individualized Practice and Infrequently Asked Questions



Dreaming Yourself Awake: A Wider Perspective


Notes


Glossary


Selected Bibliography


Index