New American Diet How Secret Obesogens Are Making Us Fat, and the 6-Week Plan That Will Flatten Your Belly for Good!

Name: New American Diet How Secret Obesogens Are Making Us Fat, and the 6-Week Plan That Will Flatten Your Belly for Good!
Price: 4.34 USD
Availability: InStock
ISBN: 9781605294643

ISBN-10: 1605294640

ISBN-13: 9781605294643

Edition: 2010

Authors: Stephen Perrine, Heather Hurlock

List price: $25.99

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Description:

A 6-week diet and exercise plan that flattens the belly, rebuilds the bodyand even protects the planetThe human body is like an SUV: The bigger it is, the more it damages the environmentand the more it costs to run in the long term.The New American Dietshows you how eating properly to firm up your body and stay lean also results in cleaner air, safer drinking water, and a world that's healthier.Focusing on the best, most naturally flavorful foods,The New American Dietworks with the body's hormones to: guard against disease shed pounds and build muscle increase sex drive boost mood and energyThe healthiest foods can also be the cheapest foods, cutting the cost of eating. AndNew American…

Book details

List price: $25.99
Copyright year: 2010
Publisher: Rodale Press, Incorporated
Publication date: 12/22/2009
Binding: Hardcover
Pages: 320
Size: 6.50" wide x 9.50" long x 1.00" tall
Weight: 1.364
Language: English



Introduction: It's Not Just About Calories In Versus Calories Out


Jump Start: The New American Diet Jump Start



Change Your Body, Change Your Life



Your Weight Is Not Your Fault



It's Not What You Eat, It's What What-You-Eat Eats



The New American Diet Guidelines



Meet the New American Diet Superfoods



The New American Diet Meal Plan (with Recipes)



The USA! Workout



The New American Diet on the Road



The New American Baby


Appendix: The New American Diet Resources and Money-Saver's Guide269


Index