Tibetan Yoga of Breath Breathing Practices for Healing the Body and Cultivating Wisdom

Name: Tibetan Yoga of Breath Breathing Practices for Healing the Body and Cultivating Wisdom
Price: 5.16 USD
Availability: InStock
ISBN: 9781611800883

ISBN-10: 1611800889

ISBN-13: 9781611800883

Edition: 2013

Authors: Anyen Rinpoche, Allison Choying Zangmo

List price: $22.95

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Description:

Heal the body, quiet the mind, and find emotional balance with simple practices from Tibetan Yantra Yoga.Vibrance, good health, and longevity have one thing in common--they all begin with the breath. Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness in the body, mind, and spirit. The Tibetan Yoga of Breath pairs the teachings of Tibetan Yantra Yoga (breathing yoga) with select contemplative ideas and practices and examines how well they complement each other through the lens of Western medical science. The benefits of proper breathing are offered from the point of view of classical Indian/Tibetan practice, and contemporary…

Book details

List price: $22.95
Copyright year: 2013
Publisher: Shambhala Publications, Incorporated
Publication date: 11/12/2013
Binding: Paperback
Pages: 160
Size: 5.55" wide x 8.43" long x 0.51" tall
Weight: 0.440
Language: English



Acknowledgments


Introduction



Why We Practice Breath Yoga



Breath Is Life: The Physical and Elemental Workings of Breath



Working with Breath and Neurotic Mind



Understanding the Connection of Breath to Stress, Anxiety, and Depression



How to Practice Breath Yoga



Basic Wind Energy Techniques



Meditating on Impermanence with Breath Awareness



Unlocking Old Patterns through Wind Energy Training



Breathing through Life's Suffering


Conclusion: Breath Is Wisdom


Notes


Further Reading


About the Authors