Health Recklessly Abandoned Take Back Control of Your Own Health and Live the Life You Deserve

Name: Health Recklessly Abandoned Take Back Control of Your Own Health and Live the Life You Deserve
Price: 4.65 USD
Availability: InStock
ISBN: 9781614484318

ISBN-10: 1614484317

ISBN-13: 9781614484318

Edition: N/A

Authors: Vincent Bellonzi

List price: $19.95

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Description:

"Health, Recklessly Abandoned" describes a new paradigm when it comes to thinking about health and wellness. Health is truly a state of being self-sufficient from health-care. Prevention is referring to not allowing disease to begin in the first place, as opposed to simply finding something early in development. Functional medicine describes how a human body working correctly does not suffer disease. Science is proving that how you live your life, determines the quality of that life.The human body does not make mistakes, it is simply responding to the lifestyle that you subject it to. Eat genuine foods, and get a healthy response. Eat processed food substances, and often you get an…

Book details

List price: $19.95
Publisher: Morgan James Publishing
Publication date: 6/1/2013
Binding: Paperback
Pages: 250
Size: 6.00" wide x 9.00" long x 0.57" tall
Weight: 0.814
Language: English



Introduction: Have You Recklessly Abandoned Your Health?



Reckless Abandon: A Strategy to Create Health



Eat Real Food: It Comes Naturally



The Case for Real Food: Quality Is More Important than Quantity



Grains and Dairy: Blessing or Curse?



Macronutrients: The Constituents of Food



Supplements: What Pill Do I Take for This?



Get Physically Active



The Case for Physical Activity



Effective Exercise



Your New Body



Detoxify



The Case for Detoxification



You Can't Judge a Book by Its Cover: The Healthy Suspicion of Food Labels



The Supportive Cleanse



Stress and the Healthy Mind



The Case for a Healthy Mind



Stress for Success



Motivation and Stress for Success



Final Thoughts


Acknowledgments


About the Author