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Your Future with Fitness The Ultimate Beginner's Guide to Exercise and Fitness

ISBN-10: 1619841940

ISBN-13: 9781619841949

Edition: 2012

Authors: Jeremy Richter

List price: $10.95
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Book details

List price: $10.95
Copyright year: 2012
Publisher: Price World Publishing
Publication date: 9/11/2012
Binding: Paperback
Size: 5.50" wide x 8.25" long x 0.25" tall
Weight: 0.242
Language: English

Jeremy Richter is a Certified Strength and Conditioning Specialist (CSCS) with a Bachelor's degree in Kinesiology with an Exercise Science concentration, and a Master's Degree is in Kinesiology with a Sport Psychology concentration. He is a former Exercise and Wellness supervisor, managing more than 20 personal trainers and group exercise instructors, and is now the Fitness and Program Director of a Medically Supervised Weight Loss Program. Jeremy is also a power lifter, runner, and cross trainer.

Preface
The Beginning
Before You Start
Physical Activity
Myths and Misconceptions
Weight? What Weight?! Body Composition!
Warm Up, Cool Down, and Stretch
Cardiovascular Exercise
Lifting Something Heavy
The Body is Resistance
Useful Contraptions
Just You and Metal
Mix a Little of This with a Little of That for a Good Workout
Food and You, a Different Approach
Gotta Keep Moving and Moving and Moving
The End or the Beginning?