5:2 Fast Diet for Beginners The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans

Name: 5:2 Fast Diet for Beginners The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
Price: 3.6 USD
Availability: InStock
ISBN: 9781623151478

ISBN-10: 1623151473

ISBN-13: 9781623151478

Edition: N/A

Authors: Rockridge Press

List price: $10.99

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Description:

Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along…

Book details

List price: $10.99
Publisher: Callisto Publishing LLC
Binding: Paperback
Pages: 92
Size: 7.50" wide x 9.25" long x 0.19" tall
Weight: 0.022
Language: English